{"id":60679,"date":"2023-11-04T16:56:18","date_gmt":"2023-11-04T15:56:18","guid":{"rendered":"https:\/\/staging.nancy-heiber.com\/?page_id=60679"},"modified":"2025-12-02T14:01:15","modified_gmt":"2025-12-02T13:01:15","slug":"stress-mastery-online-course","status":"publish","type":"page","link":"https:\/\/nancy-heiber.com\/en\/stress-mastery-online-course\/","title":{"rendered":"stress-mastery"},"content":{"rendered":"
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STRESS MASTERY \u2013 Understanding Stress and Mastering It with Your Horse<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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33% OFF FOR THE COURSE LAUNCH! Offer ends November 24th, 2023: <\/strong><\/a><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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STRESS MASTERY ONLINE COURSE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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How to help your horse and yourself cope with stress.<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Get out of the stress loop! Bring your nervous system into balance and experience a relationship full of trust with your horse. <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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FIND OUT MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Does this sound familiar?<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Your horse is stressed and that is causing you stress?<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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You start to avoid stressful situations with your horse?<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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You’ve already tried many things, but you’re stuck in the stress loop?<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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“Suppressing” or avoiding stress doesn’t work in the long term!<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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GET OUT OF THE STRESS LOOP NOW<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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STRESS MASTERY ONLINE COURSE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Understanding stress and mastering it with your horse<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Stress is a survival mechanism <\/strong>and makes perfect sense from a purely evolutionary biological point of view! <\/span><\/p>\n

If we understand the nature of stress, we can specifically <\/span>support the nervous system’s ability to regulate<\/strong> itself and learn to <\/span>cope better with stress in the long term<\/strong>. With increasing <\/span>stress resilience<\/strong>, we not only build a deeper self-confidence, but also establish a closer and <\/span>more harmonious relationship with our horse.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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STRESS MASTERY helps you and your horse to brake your stress loops<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Understand stress, recognize it and take the right action<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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How does stress originate and what are far-reaching consequences of it?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What are the different expressions of stress?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Which role does the nervous system play?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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How can we influence the mechanisms of stress? …<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Practical exercises for you and your horse<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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Exercises for you that help you to balance your own nervous system on various levels and strengthen your stress resilience.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Exercises that help your horse to reduce tension.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Exercises that improve your horse’s proprioception.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Exercises that help you and your horse to feel more confident in stressful situations. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Exercises that help your horse and you to regulate yourself better in the long term.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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YES, I WANT TO MASTER STRESS!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Stop “losing your nerve”!<\/strong><\/h2>\n

Stress is not a bad thing per se. However, chronic stress makes us ill! The balance of our nervous system plays a major role in this. If we understand how our nervous system works, we can actively influence its balance.<\/span><\/h2>\n

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With <\/span>STRESS MASTERY<\/strong>, you and your horse will be empowered to react more appropriately to stressful situations. <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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This online course is <\/span>the right one<\/strong> <\/span>for you,<\/strong> if you …<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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… want to understand how the <\/span>survival mechanism <\/strong>known as stress really works.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… want to help you and your horse to <\/span>break<\/strong> through <\/span>stress loops<\/strong> more easily.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… want to give your horse <\/span>security<\/strong> instead of using dominance to ensure obedience.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… want to <\/span>grow together<\/strong> with your horse.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… want to build a deep and <\/span>trusting relationship <\/strong>with your horse in the long term.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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STRESS MASTERY empowers both of you to deal with challenging situations better and to respond more confidently to stress. <\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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This online course is <\/span>not for you<\/strong> if you …<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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… are looking for a <\/span>quick fix<\/strong> for a specific problem.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… would prefer to <\/span>avoid stress<\/strong> at all times.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… <\/span>believe that only <\/span>your horse is the problem.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… <\/span>don’t want to change yourself<\/strong>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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… <\/span>see yourself as a <\/span>victim of circumstances.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Discover the Contents of the Video Course:<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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COURSE CONTENT<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Stress Mastery<\/span><\/h1>\n

Understanding Stress and Mastering It with Your Horse <\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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Start at any time and learn step by step at your own pace.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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COURSE PART 1: VIDEOS<\/strong> <\/strong><\/h3>\n

Understanding Stress\u2028<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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9 modules of basic knowledge: learning everything you need to know about the causes of stress, the consequences of stress and the important role of the nervous system.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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What is Stress?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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The Perception of Stress<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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The Effects of Stress <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pain and Stress<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Understanding the Nervous System<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nervous System and Movement<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What can we do?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Stress and Relationship<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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User Manual for the Exercises<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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COURSE PART 2: VIDEOS<\/strong> <\/strong><\/h3>\n

Exercises for you<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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5 exercises that will help you on different levels to balance your nervous system and strengthen your own stress resilience.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Where am I?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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All Planes of Movement<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Feeling instead of Thinking<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pattern Interrupt<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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The Central Line<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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COURSE PART 3: VIDEOS<\/strong> <\/strong><\/h3>\n

Exercises for your horse<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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6 exercises to help your horse balance its nervous system, reduce tension, find more safety and be able to regulate itself better in stressful situations in the long run.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Safe Space<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Do you Notice your Tension?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Free Expression<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Changing Planes of Movement<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Touch & Swing<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Random Ground Poles<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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You get: <\/strong>20 videos + Downloadable worksheet + Access to the course for 3 years<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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SAVE NOW<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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33% OFF<\/a><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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STRESS MASTERY \u2013 Understanding Stress and Mastering It with Your Horse<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Offer ends on 24.11.2023 at 23:59<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hi, I’m Nancy!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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As an <\/span>experienced horse trainer<\/strong> in working with horses and equine behavior, I help riders and horse owners <\/span>understand their horses more holistically<\/strong> and build a <\/span>deeper trusting relationship<\/strong> with them. My deep understanding of horses enables me to recognize individual needs and facilitate a harmonious <\/span>bond between human and horse.<\/strong><\/p>\n

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The <\/span>intensive contact<\/strong> with the horse’s body and the <\/span>holistic understanding<\/strong> of the connections between movement, behavior and neuroscience help us to experience the full potential of the <\/span>human-horse relationship.<\/strong> I see the quality of this relationship as the foundation for everything we want to accomplish with our horses.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Feedback from the first course participants<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Thank you, you have completely changed my perception of horses! I now understand the reactions of my horse and myself (and how we always escalate!) much better. This alone has prevented us from getting into our typical stress loops again.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Susanne<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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My horse usually reacts with extreme anxiety to unexpected or unknown things and immediately runs away. After just one exercise from STRESS MASTERY he reacted far more calmly when facing a similar situation the next time. Instead of running away, he even turned towards the supposed “danger” and became curious. I was totally amazed!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Maren<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Since I have been able to recognize my horse’s stress as helplessness and no longer see it as a dominance problem, I have a completely different, more loving way of interacting with him.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Christiane<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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SELF-STUDY ONLINE VIDEO COURSE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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STRESS MASTERY \u2013 Understanding Stress and Mastering It with Your Horse<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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33% OFF <\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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SHORT TIME ONLY!<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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Special offer for the course launch<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Special offer ends on <\/strong><\/h4>\n

BLACK FRIDAY, 24.11.2023 at 23:59*<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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*Time zone: CET Central European Time<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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 Get instant access to the video course: <\/span><\/h6>\n
STRESS MASTERY \u2013 Understanding Stress and Mastering It with Your Horse <\/strong><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
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SINGLE PAYMENT<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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\u20ac 266,00<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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\u20ac 399,00<\/s><\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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incl. 19% VAT<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
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SHOP NOW<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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INSTALLMENT PAYMENT available: <\/strong><\/h6>\n
4 installments<\/strong> of \u20ac 66.50 each or <\/span>2 installments<\/strong> of \u20ac 133.00 each<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
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“BUY NOW” will redirect you to my store at elopage. Please select your individual payment plan when checking out.<\/span><\/p>\n
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Get out of the stress loop and into a relationship full of trust with your horse!<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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SELF-STUDY ONLINE VIDEO COURSE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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STRESS MASTERY \u2013 Understanding Stress and Mastering It with Your Horse<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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 Get instant access to the video course: <\/span><\/h6>\n
STRESS MASTERY \u2013 Understanding Stress and Mastering It with Your Horse <\/strong><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
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SINGLE PAYMENT<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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\u20ac 399,00<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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incl. 19% VAT<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
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SHOP NOW<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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INSTALLMENT PAYMENT available: <\/strong><\/h6>\n
4 installments<\/strong> of \u20ac 99.75 each or <\/span>2 installments<\/strong> of \u20ac 199.50 each<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
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“BUY NOW” will redirect you to my store at ablefy. Please select your individual payment plan when checking out.<\/span><\/p>\n
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Get out of the stress loop and into a relationship full of trust with your horse!<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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