STRESS MASTERY – Understanding Stress and Mastering It with Your Horse

33% OFF FOR THE COURSE LAUNCH! Offer ends November 24th, 2023:

STRESS MASTERY ONLINE COURSE

How to help your horse and yourself cope with stress.

Get out of the stress loop! Bring your nervous system into balance and experience a relationship full of trust with your horse.

FIND OUT MORE

Does this sound familiar?

Your horse is stressed and that is causing you stress?

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You start to avoid stressful situations with your horse?

You've already tried many things, but you're stuck in the stress loop?

"Suppressing" or avoiding stress doesn't work in the long term!

GET OUT OF THE STRESS LOOP NOW

STRESS MASTERY ONLINE COURSE

Understanding stress and mastering it with your horse

Stress is a survival mechanism and makes perfect sense from a purely evolutionary biological point of view!

If we understand the nature of stress, we can specifically support the nervous system's ability to regulate itself and learn to cope better with stress in the long term. With increasing stress resilience, we not only build a deeper self-confidence, but also establish a closer and more harmonious relationship with our horse.

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STRESS MASTERY helps you and your horse to brake your stress loops

Understand stress, recognize it and take the right action

How does stress originate and what are far-reaching consequences of it?

What are the different expressions of stress?

Which role does the nervous system play?

How can we influence the mechanisms of stress? ...

Practical exercises for you and your horse

Exercises for you that help you to balance your own nervous system on various levels and strengthen your stress resilience.

Exercises that help your horse to reduce tension.

Exercises that improve your horse's proprioception.

Exercises that help you and your horse to feel more confident in stressful situations.

Exercises that help your horse and you to regulate yourself better in the long term.

YES, I WANT TO MASTER STRESS!

Stop "losing your nerve"!

Stress is not a bad thing per se. However, chronic stress makes us ill! The balance of our nervous system plays a major role in this. If we understand how our nervous system works, we can actively influence its balance.

With STRESS MASTERY, you and your horse will be empowered to react more appropriately to stressful situations.

This online course is the right one for you, if you ...

... want to understand how the survival mechanism known as stress really works.

... want to help you and your horse to break through stress loops more easily.

... want to give your horse security instead of using dominance to ensure obedience.

... want to grow together with your horse.

... want to build a deep and trusting relationship with your horse in the long term.

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STRESS MASTERY empowers both of you to deal with challenging situations better and to respond more confidently to stress.

This online course is not for you if you ...

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... are looking for a quick fix for a specific problem.

... would prefer to avoid stress at all times.

... believe that only your horse is the problem.

... don't want to change yourself.

... see yourself as a victim of circumstances.

Discover the Contents of the Video Course:

COURSE CONTENT

Stress Mastery

Understanding Stress and Mastering It with Your Horse

Start at any time and learn step by step at your own pace.

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COURSE PART 1: VIDEOS

Understanding Stress 

9 modules of basic knowledge: learning everything you need to know about the causes of stress, the consequences of stress and the important role of the nervous system.

What is Stress?

The Perception of Stress

The Effects of Stress

Pain and Stress

Understanding the Nervous System

Nervous System and Movement

What can we do?

Stress and Relationship

User Manual for the Exercises

COURSE PART 2: VIDEOS

Exercises for you

5 exercises that will help you on different levels to balance your nervous system and strengthen your own stress resilience.

Where am I?

All Planes of Movement

Feeling instead of Thinking

Pattern Interrupt

The Central Line

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COURSE PART 3: VIDEOS

Exercises for your horse

6 exercises to help your horse balance its nervous system, reduce tension, find more safety and be able to regulate itself better in stressful situations in the long run.

Safe Space

Do you Notice your Tension?

Free Expression

Changing Planes of Movement

Touch & Swing

Random Ground Poles

You get: 20 videos + Downloadable worksheet + Access to the course for 3 years

Hi, I'm Nancy!

As an experienced horse trainer in working with horses and equine behavior, I help riders and horse owners understand their horses more holistically and build a deeper trusting relationship with them. My deep understanding of horses enables me to recognize individual needs and facilitate a harmonious bond between human and horse.

The intensive contact with the horse's body and the holistic understanding of the connections between movement, behavior and neuroscience help us to experience the full potential of the human-horse relationship. I see the quality of this relationship as the foundation for everything we want to accomplish with our horses.